Cervical osteochondrosis affects people who are in one position for a long time. These are office workers, doctors, engineers, programmers, etc. The appearance of the disease is facilitated by injuries, bruises, excessive tension of the spine.
Cervical osteochondrosis: symptoms
- Headache;
- visual impairment;
- heart problems;
- pressure increases;
- vestibular disorders;
- severe fatigue;
- pain in arms and hands;
- neck mobility problems.
Headache is one of the most common symptoms of cervical osteochondrosis. When the disease is severe, the pain can be so strong that it becomes difficult to bend or turn your head. When the spinal artery is compressed, the pain spreads to the shoulders and arms, dizziness appears, flies fly in front of the eyes, and if you turn your head sharply, you may lose consciousness. If the nerve is compressed in the cervical vertebrae, the pain will be felt in the neck and arms, and then in the shoulder blades and fingers. The patient may feel numbness in fingers, hands, arms.
Cervical osteochondrosis affects both people engaged in heavy physical labor and office workers.
Cervical osteochondrosis: prevention
- when sitting for a long time, get up every half hour and move actively;
- exercise muscles with physical activity;
- manage your diet by eating foods containing vitamins, proteins, calcium;
- maintain proper posture;
- do not carry weight.
I must say that not only old people suffer from osteochondrosis of the neck. Many young people get this disease before the age of 30. The reason for this is physical inactivity, which has become a massive problem in the era of universal computerization.
According to statistics, about half of people over the age of twenty suffer from primary osteochondrosis, while the disease does not manifest itself in any way. In order not to encounter such a problem, it is necessary to monitor the condition of the head. It should not be bent for a long time.
To relieve tension and reduce the load on the vertebrae, you can massage your neck in circular motions, starting from the bottom and slowly moving up. Another way is passive gymnastics. You need to tilt your head forward, back, right, left. No need to make circular movements.
To prevent cervical osteochondrosis, you need to move a lot and reduce static loads. There is no need to sit at the computer for a long time, overloading the intervertebral discs. Swimming is useful because it involves the long back muscles.
If you notice signs of cervical osteochondrosis, consult a doctor. Even if the disease cannot be cured, it is possible to slow down its development and prevent complications. You need to be calm during an exacerbation. A good effect is water and mud therapy, massage, acupuncture, physiotherapy exercises, etc.
If you notice symptoms of the disease, consult a doctor without trying to self-medicate. There is no universal way to get rid of cervical osteochondrosis. Various methods are used for its treatment.
Physiotherapy procedures relieve inflammation, pain and accelerate healing. Therapeutic gymnastics has a wonderful effect, which minimizes the load on the spine, improves blood circulation, etc. Massage of the affected segment relieves tension and pain, improves blood circulation.